Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,188.9 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.2 g |
| Protein | 12.8 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 4.4 % |
| Folate | 5.8 % |
| Iron | 19.5 % |
| Magnesium | 7.2 % |
| Manganese | 8.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 11.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Prep - courtesy of Food Network
View the full Tilapia Prep - courtesy of Food Network Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Prep - courtesy of Food Network
47 calories of Tilapia (fresh), (0.50 serving)
30 calories of Paprika, (1.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Grapeseed Oil, (0.05 1tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
Calories per serving of Tilapia Prep - courtesy of Food Network
47 calories of Tilapia (fresh), (0.50 serving)
30 calories of Paprika, (1.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Grapeseed Oil, (0.05 1tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)