Tilapia Prep - courtesy of Food Network

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 2.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,188.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Tilapia Prep - courtesy of Food Network calories by ingredient



Number of Servings: 2

Ingredients

    ground black pepper
    cayenne pepper
    salt
    dried oregano
    onion powder
    garlic powder
    ground thyme
    smoked paprika
    tilapia
    grapeseed oil
    lemon (squeezed)

Directions

http://www.foodnetwork.com/recipes/aaron-mccargo-jr/big-daddys-blackened-tilapia-recipe/index.html

check out link

Serving Size: Makes 2 servings