Tilapia Prep - courtesy of Food Network
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.8
- Total Fat: 2.3 g
- Cholesterol: 27.5 mg
- Sodium: 1,188.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.8 g
- Protein: 12.8 g
View full nutritional breakdown of Tilapia Prep - courtesy of Food Network calories by ingredient
Number of Servings: 2
Ingredients
-
ground black pepper
cayenne pepper
salt
dried oregano
onion powder
garlic powder
ground thyme
smoked paprika
tilapia
grapeseed oil
lemon (squeezed)
Directions
http://www.foodnetwork.com/recipes/aaron-mccargo-jr/big-daddys-blackened-tilapia-recipe/index.html
check out link
Serving Size: Makes 2 servings
check out link
Serving Size: Makes 2 servings