Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 156.7 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 27.2 g |
| Vitamin A | 191.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.3 % |
| Copper | 10.6 % |
| Folate | 12.7 % |
| Iron | 12.1 % |
| Magnesium | 9.1 % |
| Manganese | 27.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.8 % |
| Thiamin | 10.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Baked Fish with Vegetables
View the full Greek Baked Fish with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Baked Fish with Vegetables
90 calories of Archer Farm Wild Caught Alaskan Cod Fillets, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
9 calories of dry white wine 8 oz, (0.06 serving)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Greek Baked Fish with Vegetables
90 calories of Archer Farm Wild Caught Alaskan Cod Fillets, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
9 calories of dry white wine 8 oz, (0.06 serving)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
0 calories of Pepper, black, (0.25 dash)