Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 8.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 165.6 mg
Total Carbohydrate 40.2 g
Dietary Fiber 11.8 g
Sugars 24.4 g
Protein 4.8 g
Vitamin A 6.1 %
Vitamin B-12 25.0 %
Vitamin B-6 2.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 36.5 %
Copper 6.2 %
Folate 2.8 %
Iron 13.9 %
Magnesium 2.2 %
Manganese 9.0 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Pear Compote

View the full Blueberry Pear Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Pear Compote

88 calories of Chia Seeds CHIA POWER Navitas, (2.50 tbsp)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

40 calories of Coconut Milk (Silk), (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)


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