Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,140.1 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 21.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 4.9 % |
| Folate | 3.1 % |
| Iron | 6.2 % |
| Magnesium | 5.7 % |
| Manganese | 4.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.3 % |
| Selenium | 5.9 % |
| Thiamin | 7.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Val's Oriental Style Pork and Rice
View the full Val's Oriental Style Pork and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Val's Oriental Style Pork and Rice
154 calories of Basmati Rice Cooked, (0.75 cup)
81 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
23 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.75 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
Calories per serving of Val's Oriental Style Pork and Rice
154 calories of Basmati Rice Cooked, (0.75 cup)
81 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
23 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.75 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)