Val's Oriental Style Pork and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 11.1 g
- Cholesterol: 39.4 mg
- Sodium: 1,140.1 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 3.0 g
- Protein: 21.0 g
View full nutritional breakdown of Val's Oriental Style Pork and Rice calories by ingredient
Introduction
Slightly sweet and sour, oriental style cooking. Slightly sweet and sour, oriental style cooking.Number of Servings: 4
Ingredients
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8 ounces lean, boneless pork loin chops
2 slices Canadian back bacon
4 slices bacon
1 onion chopped
3 cups frozen oriental style vegetables
3 cups cooked basmati rice (white long grain)
2 cups beef broth
2 tbsps hoisin sauce
2 tbsps rice vinegar
1 tsp Chinese 5 spice mix
1 tbsp sesame oil (as flavouring, optional)
2 tbsp corn starch
Tips
You can increase the sweet and sourness to suit your taste without increasing the calorie count by adding splenda or other no calorie sweetener and more rice vinegar.
Directions
Cube pork loin chops and cut up back bacon and back bacon. Sear in skillet. (No oil necessary).
Add onion and fry til onions are carmelized. Add frozen oriental vegetables, broth, hoisin sauce, rice vinegar, Chinese 5 spice mix, and sesame oil.
Mix corn starch with 1/4 cup cold water and stir into the mix. Bring to a boil, til mixture is shiny and thickens. Serve over rice or mix rice in.
1 serving = about 2 cups, with rice mixed in.
Serving Size: Makes 4 servings of about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LAREINEFROIDE.
Add onion and fry til onions are carmelized. Add frozen oriental vegetables, broth, hoisin sauce, rice vinegar, Chinese 5 spice mix, and sesame oil.
Mix corn starch with 1/4 cup cold water and stir into the mix. Bring to a boil, til mixture is shiny and thickens. Serve over rice or mix rice in.
1 serving = about 2 cups, with rice mixed in.
Serving Size: Makes 4 servings of about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LAREINEFROIDE.