Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.0 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 37.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 8.2 % |
| Calcium | 14.4 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 2.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Experiments
View the full Waffle Experiments Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Experiments
36 calories of Bob's Red Mill Organic White Rice Flour, (0.06 cup)
29 calories of Corn Starch, (0.06 cup)
24 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.06 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
16 calories of Walnut Oil, (0.13 tbsp)
15 calories of Coconut flour, Bob's Red Mill, organic, (0.50 tbsp)
12 calories of Iberia coconut milk (leche de coco), (0.25 oz)
7 calories of Organic Coconut Palm Sugar, (0.38 tsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.25 oz)
3 calories of Mott's Organic Applesauce, Unsweetened, (7.63 grams)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Purified Drinking Water, (0.03 oz)
0 calories of *BRAGG Liquid Aminos, (0.06 tsp)
0 calories of BRAGG ORGANIC APPLE CIDER VINEGAR, (0.19 tbsp)
Calories per serving of Waffle Experiments
36 calories of Bob's Red Mill Organic White Rice Flour, (0.06 cup)
29 calories of Corn Starch, (0.06 cup)
24 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.06 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
16 calories of Walnut Oil, (0.13 tbsp)
15 calories of Coconut flour, Bob's Red Mill, organic, (0.50 tbsp)
12 calories of Iberia coconut milk (leche de coco), (0.25 oz)
7 calories of Organic Coconut Palm Sugar, (0.38 tsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.25 oz)
3 calories of Mott's Organic Applesauce, Unsweetened, (7.63 grams)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Purified Drinking Water, (0.03 oz)
0 calories of *BRAGG Liquid Aminos, (0.06 tsp)
0 calories of BRAGG ORGANIC APPLE CIDER VINEGAR, (0.19 tbsp)