Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 799.7 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 22.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 70.8 mg |
| Sodium | 394.0 mg |
| Potassium | 2,456.4 mg |
| Total Carbohydrate | 110.6 g |
| Dietary Fiber | 23.5 g |
| Sugars | 18.1 g |
| Protein | 20.6 g |
| Vitamin A | 695.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 79.0 % |
| Vitamin C | 146.0 % |
| Vitamin D | 26.0 % |
| Vitamin E | 5.4 % |
| Calcium | 55.7 % |
| Copper | 26.6 % |
| Folate | 43.2 % |
| Iron | 40.0 % |
| Magnesium | 48.7 % |
| Manganese | 59.0 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 49.0 % |
| Riboflavin | 54.7 % |
| Selenium | 20.6 % |
| Thiamin | 41.7 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash Soup
View the full Spicy Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash Soup
180 calories of Veg - Maris Piper Potato, (200 gram(s))
155 calories of Milk, 3.25%, (250 mL)
150 calories of Kerrygold Pure Irish Butter, (1.50 tbsp)
140 calories of Butternut Squash, (350 grams)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
50 calories of Paprika, (2.50 tbsp)
23 calories of Oxo Veg Stock Cube, (2.50 serving)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
Calories per serving of Spicy Squash Soup
180 calories of Veg - Maris Piper Potato, (200 gram(s))
155 calories of Milk, 3.25%, (250 mL)
150 calories of Kerrygold Pure Irish Butter, (1.50 tbsp)
140 calories of Butternut Squash, (350 grams)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
50 calories of Paprika, (2.50 tbsp)
23 calories of Oxo Veg Stock Cube, (2.50 serving)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))