Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 24.5 mg |
| Sodium | 818.7 mg |
| Potassium | 549.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 12.0 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 155.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 18.1 % |
| Copper | 1.0 % |
| Folate | 18.4 % |
| Iron | 8.8 % |
| Magnesium | 10.3 % |
| Manganese | 2.6 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.7 % |
| Selenium | 8.1 % |
| Thiamin | 5.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brocolli Casserole
View the full Chicken and Brocolli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brocolli Casserole
33 calories of Broccoli (steamed), (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.31 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Hellmans Light Mayonaise, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
Calories per serving of Chicken and Brocolli Casserole
33 calories of Broccoli (steamed), (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.31 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Hellmans Light Mayonaise, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)