Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.0
Total Fat 10.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 931.1 mg
Potassium 230.4 mg
Total Carbohydrate 56.7 g
Dietary Fiber 6.5 g
Sugars 7.9 g
Protein 25.9 g
Vitamin A 96.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.3 %
Copper 0.0 %
Folate 29.8 %
Iron 13.2 %
Magnesium 10.3 %
Manganese 0.0 %
Niacin 12.0 %
Pantothenic Acid 3.3 %
Phosphorus 6.2 %
Riboflavin 14.4 %
Selenium 0.0 %
Thiamin 25.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken pasta salad

View the full chicken pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken pasta salad

134 calories of Pasta, Barilla, Piccolini (Mini shapes) [2 oz dry], (0.67 cup)

83 calories of Pasta-Barilla Whole Grain medium shells, (0.83 oz)

65 calories of Grilled Chicken Breast Boneless Skinless Grilled or Broiled, (1.33 oz)

38 calories of *Kraft Light Zesty Italian Salad Dressing, (3 tbsp)

33 calories of Land O Lakes Meunster Cheese, (0.33 oz)

30 calories of Kroger Monterey Jack cheese, (0.33 oz)

18 calories of Broccoli (steamed), (0.42 cup)

11 calories of BABY CARROTS - STEAMED, (0.83 oz)

2 calories of bell pepper - red (1 oz), (0.33 serving)


Nutrition & Calorie Comments  

Very subtle on the directions/ingredients I guess. I left out the red peppers (personal preference) and grilled my own chicken breasts and tossed with some low fat mayo and ranch seasonings. Yum :)