Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 40.3 mg |
| Sodium | 515.2 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 21.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.7 % |
| Copper | 1.5 % |
| Folate | 0.9 % |
| Iron | 9.0 % |
| Magnesium | 4.3 % |
| Manganese | 1.1 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.2 % |
| Selenium | 15.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirtbob's Chicken Tortilla Soup
View the full Dirtbob's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirtbob's Chicken Tortilla Soup
113 calories of Tostito's Roasted Garlic & Black Bean Tortilla Chips, (0.75 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Bush's Black Bean, reduced sodium, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Corn, Great Value Whole Kernel Golden, Frozen, (0.13 cup)
14 calories of Velveeta shreds pepper jack, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.16 cup)
2 calories of Christopher Ranch Garlic (Minced in Water), (0.38 tsp)
2 calories of (V) Peppers, Green Chili, chopped (Gr Value), (0.75 tbsp)
0 calories of McCormick Chili Powder, (0.50 tsp)
Calories per serving of Dirtbob's Chicken Tortilla Soup
113 calories of Tostito's Roasted Garlic & Black Bean Tortilla Chips, (0.75 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Bush's Black Bean, reduced sodium, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Corn, Great Value Whole Kernel Golden, Frozen, (0.13 cup)
14 calories of Velveeta shreds pepper jack, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.16 cup)
2 calories of Christopher Ranch Garlic (Minced in Water), (0.38 tsp)
2 calories of (V) Peppers, Green Chili, chopped (Gr Value), (0.75 tbsp)
0 calories of McCormick Chili Powder, (0.50 tsp)
Nutrition & Calorie Comments