Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.6 mg |
| Potassium | 113.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 14.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.2 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 14.4 % |
| Iron | 10.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 35.8 % |
| Selenium | 14.9 % |
| Thiamin | 12.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY Morning Bagel Sandwich: Baked Eggs Prosciutto Panino Florentine
View the full EASY Morning Bagel Sandwich: Baked Eggs Prosciutto Panino Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Morning Bagel Sandwich: Baked Eggs Prosciutto Panino Florentine
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
52 calories of Aldi Specially Selected Prosciutto Panino, (0.67 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))
Calories per serving of EASY Morning Bagel Sandwich: Baked Eggs Prosciutto Panino Florentine
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
52 calories of Aldi Specially Selected Prosciutto Panino, (0.67 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))
Nutrition & Calorie Comments