Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.8 mg |
| Sodium | 370.8 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 10.9 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.8 % |
| Copper | 10.9 % |
| Folate | 17.8 % |
| Iron | 10.4 % |
| Magnesium | 6.9 % |
| Manganese | 15.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.5 % |
| Selenium | 6.0 % |
| Thiamin | 10.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Lentil Soup
View the full Basic Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Lentil Soup
75 calories of Tyson 100% Natural Reduced Fat Sausage Patties, (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Lentils, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Basic Lentil Soup
75 calories of Tyson 100% Natural Reduced Fat Sausage Patties, (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Lentils, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))