Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.2
Total Fat 5.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 304.6 mg
Potassium 395.4 mg
Total Carbohydrate 71.9 g
Dietary Fiber 14.4 g
Sugars 7.3 g
Protein 19.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.1 %
Copper 16.6 %
Folate 44.1 %
Iron 23.6 %
Magnesium 26.1 %
Manganese 71.8 %
Niacin 14.2 %
Pantothenic Acid 6.5 %
Phosphorus 24.9 %
Riboflavin 8.6 %
Selenium 2.2 %
Thiamin 28.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burger - a Spoon Fork Bacon recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burger - a Spoon Fork Bacon recipe

170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)

114 calories of Beans, black, (0.50 cup)

45 calories of breadcrumbs seasoning, (0.75 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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