Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 22.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 102.2 mg
Sodium 1,259.7 mg
Potassium 326.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.1 g
Sugars 4.3 g
Protein 31.3 g
Vitamin A 10.9 %
Vitamin B-12 8.4 %
Vitamin B-6 23.9 %
Vitamin C 2.8 %
Vitamin D 0.3 %
Vitamin E 5.2 %
Calcium 36.7 %
Copper 10.8 %
Folate 3.6 %
Iron 9.7 %
Magnesium 6.4 %
Manganese 7.6 %
Niacin 24.3 %
Pantothenic Acid 8.7 %
Phosphorus 28.0 %
Riboflavin 11.4 %
Selenium 33.8 %
Thiamin 3.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Del Rancho Casserole

View the full Del Rancho Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Del Rancho Casserole

138 calories of Chips - Doritos - Nacho Cheesier, (0.92 oz)

117 calories of Turkey, fryer-roasters, meat and skin, raw, (0.04 turkey, bone removed)

98 calories of Velveeta Cheese Product, (1.23 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))


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