Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 186.0 mg
Sodium 136.1 mg
Potassium 181.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.7 g
Sugars 5.9 g
Protein 11.0 g
Vitamin A 142.8 %
Vitamin B-12 9.3 %
Vitamin B-6 3.9 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.3 %
Copper 3.8 %
Folate 6.8 %
Iron 13.4 %
Magnesium 7.5 %
Manganese 6.3 %
Niacin 0.6 %
Pantothenic Acid 7.9 %
Phosphorus 9.8 %
Riboflavin 16.3 %
Selenium 22.2 %
Thiamin 2.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Spring salad

View the full Organic Spring salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Spring salad

78 calories of Hard Boiled Egg, (1 large)

38 calories of Pumpkin Seeds (whole seeds, roasted), (0.30 oz (85 seeds))

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

15 calories of 1 baby cucumber, (1 serving)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

3 calories of Carrot, shredded for salad portion, (1 serving)


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