Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 17.1 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.3 g |
| Protein | 3.7 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 3.7 % |
| Iron | 1.8 % |
| Magnesium | 2.4 % |
| Manganese | 8.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek yogurt Berry Melon Smoothie
View the full Greek yogurt Berry Melon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek yogurt Berry Melon Smoothie
30 calories of Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, (0.25 serving)
14 calories of Cantaloupe, (0.25 cup, cubes)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Apple juice, unsweetened, (0.06 cup)
Calories per serving of Greek yogurt Berry Melon Smoothie
30 calories of Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, (0.25 serving)
14 calories of Cantaloupe, (0.25 cup, cubes)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Apple juice, unsweetened, (0.06 cup)