Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.5 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.7 g |
| Protein | 15.2 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.0 % |
| Copper | 2.8 % |
| Folate | 5.3 % |
| Iron | 6.9 % |
| Magnesium | 8.5 % |
| Manganese | 17.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt
View the full Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt
60 calories of Fage - 0%, plain (8oz), (4 oz)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
27 calories of Cantaloupe, (0.50 cup, diced)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt
60 calories of Fage - 0%, plain (8oz), (4 oz)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
27 calories of Cantaloupe, (0.50 cup, diced)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
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