Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt calories by ingredient


Introduction

Yogurt Based high energy breakfast blend to kick off your day with Lap Band. Yogurt Based high energy breakfast blend to kick off your day with Lap Band.
Number of Servings: 2

Ingredients

    fage 0 fat yogurt
    1/2 cup raspberries
    1 cup cantaloupe
    1 tbsp flax
    1 tbsp chia seed

    (can add a drop of vanilla if you like)

Directions

blend well and enjoy - - keep this mixture on hand in advance as your go to hunger killer with lap band. Easy to digest protein, low fat, low sugar, high Vitamin C *A* and Potassium.

Serving Size: 2 -4 servings, meal or snack