Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 46.5 mg
Sodium 522.3 mg
Potassium 1,108.5 mg
Total Carbohydrate 69.8 g
Dietary Fiber 16.8 g
Sugars 7.0 g
Protein 22.2 g
Vitamin A 13.9 %
Vitamin B-12 3.4 %
Vitamin B-6 25.7 %
Vitamin C 96.9 %
Vitamin D 2.5 %
Vitamin E 9.4 %
Calcium 18.8 %
Copper 37.2 %
Folate 61.5 %
Iron 37.8 %
Magnesium 30.1 %
Manganese 61.0 %
Niacin 18.0 %
Pantothenic Acid 9.0 %
Phosphorus 32.2 %
Riboflavin 22.3 %
Selenium 18.1 %
Thiamin 36.3 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beanburgers

View the full Mexican Beanburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beanburgers

120 calories of Hamburger or Hot Dog Buns, (1 roll)

77 calories of Beans, white, (0.25 cup)

64 calories of Beans, navy, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Soy Flour, (0.75 tbsp)

14 calories of Beans, black, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


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