Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 242.8 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 3.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.6 % |
| Copper | 1.1 % |
| Folate | 5.8 % |
| Iron | 1.5 % |
| Magnesium | 2.8 % |
| Manganese | 11.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Rice Cups
View the full Broccoli Cheddar Rice Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Rice Cups
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Hidden Valley Light Ranch, (0.33 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Egg white, fresh, (0.17 large)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
Calories per serving of Broccoli Cheddar Rice Cups
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Hidden Valley Light Ranch, (0.33 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Egg white, fresh, (0.17 large)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
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