Broccoli Cheddar Rice Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.1
- Total Fat: 3.0 g
- Cholesterol: 5.8 mg
- Sodium: 242.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 3.7 g
View full nutritional breakdown of Broccoli Cheddar Rice Cups calories by ingredient
Number of Servings: 12
Ingredients
-
*Brown Rice, medium grain, 1 cup
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Broccoli, frozen, 1 package (10 oz)
*Hidden Valley Light Ranch, 4 tbsp
Egg white, fresh, 2 large
*Kraft 2% Shredded Cheddar Cheese, 0.75 cup
Mix ingredients and put in muffin tins. Cook for 25 mins at 350.
Directions
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LE371202.