Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 7.2 mg
Sodium 217.8 mg
Potassium 149.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.4 g
Sugars 12.9 g
Protein 3.4 g
Vitamin A 2.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.5 %
Folate 0.3 %
Iron 6.2 %
Magnesium 4.3 %
Manganese 0.1 %
Niacin 5.4 %
Pantothenic Acid 0.5 %
Phosphorus 7.0 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 4.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Avacado Cream Cheese Spread (Dip)

View the full Sweet Avacado Cream Cheese Spread (Dip) Recipe & Instructions
Submitted by: QUEENHESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Avacado Cream Cheese Spread (Dip)

130 calories of Nabisco Graham Crackers, (1 serving)

24 calories of Neufchatel Cheese, (0.33 oz)

20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

1 calories of Vanilla Extract, (0.08 tsp)


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