Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 217.8 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.9 g |
| Protein | 3.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 6.2 % |
| Magnesium | 4.3 % |
| Manganese | 0.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Avacado Cream Cheese Spread (Dip)
View the full Sweet Avacado Cream Cheese Spread (Dip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Avacado Cream Cheese Spread (Dip)
130 calories of Nabisco Graham Crackers, (1 serving)
24 calories of Neufchatel Cheese, (0.33 oz)
20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Sweet Avacado Cream Cheese Spread (Dip)
130 calories of Nabisco Graham Crackers, (1 serving)
24 calories of Neufchatel Cheese, (0.33 oz)
20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
1 calories of Vanilla Extract, (0.08 tsp)
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