Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 17.0 g |
| Sugars | 3.3 g |
| Protein | 10.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 10.8 % |
| Magnesium | 1.1 % |
| Manganese | 16.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Granola
View the full Flax Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Granola
120 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxseed (2 Tbls), (1.33 serving)
120 calories of Golden Flaxseed Natural Whole Raw Organic (Bob's Red Mill), (1.33 serving)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Flax Granola
120 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxseed (2 Tbls), (1.33 serving)
120 calories of Golden Flaxseed Natural Whole Raw Organic (Bob's Red Mill), (1.33 serving)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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