Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,178.9 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.8 g |
| Protein | 21.6 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 29.4 % |
| Vitamin E | 5.0 % |
| Calcium | 65.1 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 0.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Broccoli Cheddar Soup
View the full Basic Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Broccoli Cheddar Soup
167 calories of Coburn Farms Shredded Cheddar Cheese, (0.38 cup)
88 calories of Smart Balance Fat Free Milk w/ Calcium, (0.88 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
16 calories of Wylwood Broccoli Cuts, (0.63 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Morton Kosher Salt, (0.38 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Basic Broccoli Cheddar Soup
167 calories of Coburn Farms Shredded Cheddar Cheese, (0.38 cup)
88 calories of Smart Balance Fat Free Milk w/ Calcium, (0.88 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
16 calories of Wylwood Broccoli Cuts, (0.63 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Morton Kosher Salt, (0.38 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)