Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 18.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 49.4 mg
Sodium 1,178.9 mg
Potassium 450.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.4 g
Sugars 13.8 g
Protein 21.6 g
Vitamin A 22.8 %
Vitamin B-12 10.0 %
Vitamin B-6 17.8 %
Vitamin C 0.5 %
Vitamin D 29.4 %
Vitamin E 5.0 %
Calcium 65.1 %
Copper 0.3 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Broccoli Cheddar Soup

View the full Basic Broccoli Cheddar Soup Recipe & Instructions
Submitted by: THATBRONWYNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Broccoli Cheddar Soup

167 calories of Coburn Farms Shredded Cheddar Cheese, (0.38 cup)

88 calories of Smart Balance Fat Free Milk w/ Calcium, (0.88 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

16 calories of Wylwood Broccoli Cuts, (0.63 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Morton Kosher Salt, (0.38 tsp)

0 calories of Fresh Ground Black Pepper, (0.06 tsp)


No nutrition or calorie comments found.