Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.0 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 25.5 g |
| Protein | 17.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 6.0 % |
| Folate | 4.0 % |
| Iron | 14.0 % |
| Magnesium | 8.0 % |
| Manganese | 4.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 24.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Bagel w/fruit and yogurt
View the full Cinnamon Bagel w/fruit and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Bagel w/fruit and yogurt
135 calories of Thomas Cinnamon Bagel, (0.50 serving)
120 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (1 serving)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)
Calories per serving of Cinnamon Bagel w/fruit and yogurt
135 calories of Thomas Cinnamon Bagel, (0.50 serving)
120 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (1 serving)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)