Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 10.7 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 0.9 % |
| Folate | 3.5 % |
| Iron | 1.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mince with Vegetables & Brown Rice
View the full Chicken Mince with Vegetables & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mince with Vegetables & Brown Rice
44 calories of Chicken Mince 500g/12 serve, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Capsicum - Red Raw, (8.33 gram(s))
2 calories of Ginger Root, (0.02 cup slices (1" dia))
Calories per serving of Chicken Mince with Vegetables & Brown Rice
44 calories of Chicken Mince 500g/12 serve, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Capsicum - Red Raw, (8.33 gram(s))
2 calories of Ginger Root, (0.02 cup slices (1" dia))