Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 7.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 10.8 mg
Sodium 647.9 mg
Potassium 228.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 26.5 g
Vitamin A 14.9 %
Vitamin B-12 6.6 %
Vitamin B-6 6.2 %
Vitamin C 72.0 %
Vitamin D 11.3 %
Vitamin E 8.1 %
Calcium 21.8 %
Copper 4.1 %
Folate 10.4 %
Iron 18.3 %
Magnesium 1.7 %
Manganese 1.8 %
Niacin 4.5 %
Pantothenic Acid 11.7 %
Phosphorus 4.3 %
Riboflavin 46.7 %
Selenium 3.0 %
Thiamin 2.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie sausage frittata

View the full Veggie sausage frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie sausage frittata

120 calories of Morningstar Farms Veggie Breakfast Sausage Patties (1 patty), (1.50 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

9 calories of Fat free half and half, (0.06 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.