Veggie sausage frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 7.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 647.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Veggie sausage frittata calories by ingredient



Number of Servings: 8

Ingredients

    2 cups egg beaters
    1/2 cup fat free half and half
    1 cup mushrooms
    1 bell pepper
    2% Cheddar Cheeese
    1lb Morningstar veggie sausage

Directions

Sauté sausage, mushrooms, and pepper until sausage is brown and veggies are soft.
Add egg and half and half mixture
Cover and cook 6-8 mins
Top with cheese and broil 3-4 mins

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMY72015.