Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.1 mg |
| Sodium | 470.3 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.8 g |
| Protein | 10.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 4.1 % |
| Magnesium | 5.1 % |
| Manganese | 5.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.5 % |
| Selenium | 31.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harussame and Wakame Salad
View the full Harussame and Wakame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harussame and Wakame Salad
62 calories of harussame, (16.67 gram(s))
58 calories of Tuna, Canned in Light Oil, (0.17 can)
25 calories of wakame, (4.17 gram(s))
13 calories of Granulated Sugar, (0.83 tsp)
10 calories of kani, (0.83 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Harussame and Wakame Salad
62 calories of harussame, (16.67 gram(s))
58 calories of Tuna, Canned in Light Oil, (0.17 can)
25 calories of wakame, (4.17 gram(s))
13 calories of Granulated Sugar, (0.83 tsp)
10 calories of kani, (0.83 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)