Harussame and Wakame Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.8
- Total Fat: 2.4 g
- Cholesterol: 5.1 mg
- Sodium: 470.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.9 g
- Protein: 10.0 g
View full nutritional breakdown of Harussame and Wakame Salad calories by ingredient
Introduction
A japanse salad that is a complete dish! A japanse salad that is a complete dish!Number of Servings: 6
Ingredients
-
- 4 rolls of harussame, 100 gram(s)
- a handfull of wakame, 25 gram(s)
- 2 japanese cucumbers in thin sticks
- 1 can of tuna, Canned in Light Oil
- 5 sticks of kani
- Soy sauce (shoyu), low sodium
- White Vinegar
- Sugar
Directions
Soak the wakame in water. Boil water in a pot and add the harussame, pulling it out about 30 to 1 min after. Put the cucumber in a plate and sprinkle about a tbsp of salt on top to dehydrate it. Run some water to wash out the salt after the cucumber is soft but still a bit crunchy.
In a small sauce pan add some shoyu, vinegar and sugar and bring it to a boil. Let it cool down.
Shred the kani sticks.
Mix all ingredients in a bowl and refrigerate till time to serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LSSCHWARTZ.
In a small sauce pan add some shoyu, vinegar and sugar and bring it to a boil. Let it cool down.
Shred the kani sticks.
Mix all ingredients in a bowl and refrigerate till time to serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LSSCHWARTZ.