Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.0 mg |
| Potassium | 811.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 22.6 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 27.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 4.2 % |
| Copper | 8.5 % |
| Folate | 22.2 % |
| Iron | 6.6 % |
| Magnesium | 10.5 % |
| Manganese | 15.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 10.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Muffins
View the full Egg White Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Muffins
100 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (12 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Egg White Muffins
100 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (12 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
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