Egg White Muffins

Egg White Muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Egg White Muffins calories by ingredient


Introduction

Yummy, Low Carb, delicious breakfast option! :) Yummy, Low Carb, delicious breakfast option! :)
Number of Servings: 1

Ingredients

    100% Pure Egg Whites (24)
    Spinach
    Onion (chopped)
    Crimini mushrooms (chopped)
    Mini heirloom tomatoes
    1/4 Avocado

    1-2 tbsp of your favorite salsa for dipping

Tips

Serve with a tablespoon or two of salsa on the side for added kick. :)


Directions

Cook for 20-30 minutes at 350 degrees

Serving Size: 2 muffins = 4 egg whites

Number of Servings: 1

Recipe submitted by SparkPeople user NEWBIEAMES.