Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 293.3 mg |
| Potassium | 1,010.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.6 g |
| Protein | 28.9 g |
| Vitamin A | 146.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 60.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 18.5 % |
| Folate | 11.4 % |
| Iron | 9.4 % |
| Magnesium | 12.1 % |
| Manganese | 17.8 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 17.9 % |
| Selenium | 7.5 % |
| Thiamin | 14.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken Breast, with carrots, mushrooms and potatoes
View the full Roasted Chicken Breast, with carrots, mushrooms and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken Breast, with carrots, mushrooms and potatoes
130 calories of Chicken Breast - Forester Farmer's Market, (1 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
45 calories of Blue Bonnet Homestyle vegetable oil spread, (0.75 tbsp)
25 calories of Carrots, raw, (1 medium)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
0 calories of Mrs. Dash Chicken Seasoning, (1 tbsp)
Calories per serving of Roasted Chicken Breast, with carrots, mushrooms and potatoes
130 calories of Chicken Breast - Forester Farmer's Market, (1 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
45 calories of Blue Bonnet Homestyle vegetable oil spread, (0.75 tbsp)
25 calories of Carrots, raw, (1 medium)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
0 calories of Mrs. Dash Chicken Seasoning, (1 tbsp)