Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 414.7 mg |
| Potassium | 735.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 16.3 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.3 % |
| Calcium | 15.9 % |
| Copper | 8.0 % |
| Folate | 15.7 % |
| Iron | 10.0 % |
| Magnesium | 11.1 % |
| Manganese | 24.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.0 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Oven Fried Zucchini/Yellow Squash (Fluffy Chix Website - Susie T. Gibbs 5/2014)
View the full Low Carb Oven Fried Zucchini/Yellow Squash (Fluffy Chix Website - Susie T. Gibbs 5/2014) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Oven Fried Zucchini/Yellow Squash (Fluffy Chix Website - Susie T. Gibbs 5/2014)
50 calories of Mayonaise - Portmann's real Mayonnaise, (0.50 tbsp)
40 calories of Pork Rinds , fried Golden Flake off label 12/2020, (0.25 oz)
30 calories of Simply Kraft Sour Cream, (1 tbsp)
26 calories of Parmesan Cheese (5g= 1 tbsp)Mantia's italiano, (6.60 gram(s))
25 calories of Chobani original plain whole milk Greek yogurt, (0.13 cup)
20 calories of Zucchini, (125 grams)
15 calories of Egg Whites 1/4 cup = 2 egg whites, (0.50 serving)
13 calories of Summer Squash, (0.25 large)
9 calories of Buttermilk, whole - Gustafson Farm 11/13, (0.06 cup)
3 calories of Parsley, dried, Frontier - w/ nut data from Spark as estimates 7/13, (0.75 tbsp)
1 calories of Dry Mustard, Frontier 7/13 (based on Recipeland.com), (0.02 tbsp)
1 calories of Black pepper, med grind, Frontier (N.L.) 5/13 - w/ estimated nut facts, (0.05 tbsp)
1 calories of Juice, Lemon, Fresh (SS=1C), (0.01 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.02 tsp)
0 calories of Salt, substitute: French's, No Salt, Sodium Free Salt Alternative, 1/4 tsp (1.3g)/serving, (0.13 serving)
0 calories of Paprika, Sweet Spanish, Frontier, (N.L.), 9/13, (0.13 tsp)
0 calories of Cayenne pepper, ground - Frontier . 35,000 H.U. (N.L.) 5/13, (0.25 tsp)
0 calories of Thyme, dried - Frontier, (0.16 tsp)
0 calories of garlic powder - Frontier 11/13, (0.25 tsp)
Calories per serving of Low Carb Oven Fried Zucchini/Yellow Squash (Fluffy Chix Website - Susie T. Gibbs 5/2014)
50 calories of Mayonaise - Portmann's real Mayonnaise, (0.50 tbsp)
40 calories of Pork Rinds , fried Golden Flake off label 12/2020, (0.25 oz)
30 calories of Simply Kraft Sour Cream, (1 tbsp)
26 calories of Parmesan Cheese (5g= 1 tbsp)Mantia's italiano, (6.60 gram(s))
25 calories of Chobani original plain whole milk Greek yogurt, (0.13 cup)
20 calories of Zucchini, (125 grams)
15 calories of Egg Whites 1/4 cup = 2 egg whites, (0.50 serving)
13 calories of Summer Squash, (0.25 large)
9 calories of Buttermilk, whole - Gustafson Farm 11/13, (0.06 cup)
3 calories of Parsley, dried, Frontier - w/ nut data from Spark as estimates 7/13, (0.75 tbsp)
1 calories of Dry Mustard, Frontier 7/13 (based on Recipeland.com), (0.02 tbsp)
1 calories of Black pepper, med grind, Frontier (N.L.) 5/13 - w/ estimated nut facts, (0.05 tbsp)
1 calories of Juice, Lemon, Fresh (SS=1C), (0.01 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.02 tsp)
0 calories of Salt, substitute: French's, No Salt, Sodium Free Salt Alternative, 1/4 tsp (1.3g)/serving, (0.13 serving)
0 calories of Paprika, Sweet Spanish, Frontier, (N.L.), 9/13, (0.13 tsp)
0 calories of Cayenne pepper, ground - Frontier . 35,000 H.U. (N.L.) 5/13, (0.25 tsp)
0 calories of Thyme, dried - Frontier, (0.16 tsp)
0 calories of garlic powder - Frontier 11/13, (0.25 tsp)
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