Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 4.6 mg
Sodium 303.6 mg
Potassium 415.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.6 g
Sugars 1.0 g
Protein 10.1 g
Vitamin A 95.7 %
Vitamin B-12 1.8 %
Vitamin B-6 10.4 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 18.5 %
Copper 4.9 %
Folate 28.6 %
Iron 12.5 %
Magnesium 12.6 %
Manganese 26.2 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 15.3 %
Riboflavin 11.1 %
Selenium 6.1 %
Thiamin 4.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Enchiladas

View the full Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Enchiladas

100 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (0.83 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of Frontera Green Chile Enchilada Sauce, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.