Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 137.6 mg
Potassium 239.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 1.4 g
Vitamin A 35.5 %
Vitamin B-12 0.4 %
Vitamin B-6 4.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.8 %
Copper 4.8 %
Folate 11.8 %
Iron 5.3 %
Magnesium 3.8 %
Manganese 5.8 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden salad

View the full Garden salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden salad

69 calories of Italian Salad dressing, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)

1 calories of Radishes, (0.50 large (1" to 1-1/4" dia))


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