Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 229.9 mg |
| Potassium | 568.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 10.4 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 42.5 % |
| Copper | 7.4 % |
| Folate | 10.5 % |
| Iron | 5.4 % |
| Magnesium | 8.9 % |
| Manganese | 15.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tian
View the full Vegetable Tian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tian
70 calories of Kraft 2% Italian Shredded Cheese, (0.25 cup)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (45 grams)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Vegetable Tian
70 calories of Kraft 2% Italian Shredded Cheese, (0.25 cup)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (45 grams)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Nutrition & Calorie Comments