Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 271.4 mg
Potassium 837.2 mg
Total Carbohydrate 44.2 g
Dietary Fiber 16.2 g
Sugars 7.8 g
Protein 12.3 g
Vitamin A 112.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.4 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.7 %
Copper 11.2 %
Folate 33.1 %
Iron 23.3 %
Magnesium 15.6 %
Manganese 46.3 %
Niacin 10.5 %
Pantothenic Acid 11.7 %
Phosphorus 15.4 %
Riboflavin 11.4 %
Selenium 5.3 %
Thiamin 16.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Lentil Coconut Curry

View the full Cauliflower and Lentil Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Lentil Coconut Curry

76 calories of Coconut Milk, light, can (Trader Joe's): 1s=1/3c/80mL, (0.50 cup)

69 calories of red lentil (dry) NATCO, (19.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

28 calories of Peas, frozen, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Garlic, (0.06 cup)

8 calories of Imagine Organic Vegetable Broth, (0.25 cup)

7 calories of Turmeric, ground, (0.25 tbsp)

6 calories of Cumin seed, (0.75 tsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Ginger Root, (0.50 tsp)


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