Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,107.9 mg |
| Potassium | 872.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.4 g |
| Protein | 3.9 g |
| Vitamin A | 384.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.4 % |
| Copper | 10.6 % |
| Folate | 15.6 % |
| Iron | 10.7 % |
| Magnesium | 22.1 % |
| Manganese | 27.5 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.6 % |
| Thiamin | 14.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Butternut Squash Soup
View the full Thai Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Butternut Squash Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
42 calories of Coconut Milk, light, can (Trader Joe's): 1s=1/3c/80mL, (0.28 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Curry Paste, Green, (0.17 tbsp)
Calories per serving of Thai Butternut Squash Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
42 calories of Coconut Milk, light, can (Trader Joe's): 1s=1/3c/80mL, (0.28 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Curry Paste, Green, (0.17 tbsp)
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