Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 289.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.0 g |
| Protein | 12.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 30.0 % |
| Copper | 8.4 % |
| Folate | 38.7 % |
| Iron | 10.6 % |
| Magnesium | 4.3 % |
| Manganese | 12.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.2 % |
| Selenium | 3.2 % |
| Thiamin | 16.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese and Asparagus Sandwich
View the full Grilled Cheese and Asparagus Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese and Asparagus Sandwich
70 calories of Aunt Millie's Light Whole Grain Bread (2 slices), (1 serving)
40 calories of Cheese, Swiss, Ultra Thin, Sargento (1 slices), (0.33 serving)
40 calories of Sargento Ultra Thin Provolone, (1 serving)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Grilled Cheese and Asparagus Sandwich
70 calories of Aunt Millie's Light Whole Grain Bread (2 slices), (1 serving)
40 calories of Cheese, Swiss, Ultra Thin, Sargento (1 slices), (0.33 serving)
40 calories of Sargento Ultra Thin Provolone, (1 serving)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)