Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 10.4 mg |
| Sodium | 9.0 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 3.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 22.2 % |
| Folate | 4.6 % |
| Iron | 10.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 21.9 % |
| Selenium | 17.2 % |
| Thiamin | 1.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom and sundried quinoa
View the full mushroom and sundried quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom and sundried quinoa
55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
23 calories of Bella Sun Luci Sundried tomatoes in olive oil, (0.22 oz)
2 calories of Parsley, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of mushroom and sundried quinoa
55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
23 calories of Bella Sun Luci Sundried tomatoes in olive oil, (0.22 oz)
2 calories of Parsley, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories in Similar Recipes
- Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.