Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 165.6 mg |
| Potassium | 696.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 6.5 % |
|---|---|
| Vitamin B-12 | 25.9 % |
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.6 % |
| Copper | 4.7 % |
| Folate | 5.0 % |
| Iron | 9.0 % |
| Magnesium | 32.0 % |
| Manganese | 10.5 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 6.5 % |
| Selenium | 76.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut poached in white wine
View the full Halibut poached in white wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut poached in white wine
159 calories of Halibut (fish), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Coconut cream, (0.03 cup)
7 calories of Shallots, (1 tbsp chopped)
7 calories of White Wine, (0.33 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Halibut poached in white wine
159 calories of Halibut (fish), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Coconut cream, (0.03 cup)
7 calories of Shallots, (1 tbsp chopped)
7 calories of White Wine, (0.33 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
No nutrition or calorie comments found.
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