Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.3 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 15.3 g |
| Protein | 18.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Yogurt Crunch Parfait
View the full Lemon Yogurt Crunch Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Yogurt Crunch Parfait
105 calories of Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), (300 gram)
90 calories of Flaxseed, Cold Milled (Webber Naturals), (2 tbsp)
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)
Calories per serving of Lemon Yogurt Crunch Parfait
105 calories of Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), (300 gram)
90 calories of Flaxseed, Cold Milled (Webber Naturals), (2 tbsp)
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)