Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 20.0 mg
Sodium 484.4 mg
Potassium 148.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 14.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 9.8 %
Vitamin D 3.1 %
Vitamin E 2.8 %
Calcium 10.4 %
Copper 2.1 %
Folate 1.4 %
Iron 10.0 %
Magnesium 2.5 %
Manganese 7.0 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala madeover

View the full Chicken Tikka Masala madeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala madeover

60 calories of Chicken, Perdue Chicken breasts, (0.50 serving)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)

10 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.50 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Garam Masala, (0.25 tbsp)

0 calories of Tumeric, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.