Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 58.8 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 105.6 mg |
Potassium | 356.0 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 4.4 g |
Sugars | 0.6 g |
Protein | 4.0 g |
Vitamin A | 82.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 20.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 9.8 % |
Copper | 4.5 % |
Folate | 23.3 % |
Iron | 9.1 % |
Magnesium | 8.5 % |
Manganese | 21.6 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.2 % |
Riboflavin | 5.0 % |
Selenium | 1.3 % |
Thiamin | 3.1 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Garden Minestrone Soup Recipe
View the full Olive Garden Minestrone Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Garden Minestrone Soup Recipe
18 calories of S&W Kidney Beans 50% less Sodium, (0.75 oz)
18 calories of S&W White Beans 50% less Sodium, (0.75 oz)
11 calories of Spinach, frozen, (0.20 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.05 can)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Onions, raw, (0.05 small)
1 calories of Parsley, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
1 calories of Zucchini, (0.03 cup, sliced)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Olive Garden Minestrone Soup Recipe
18 calories of S&W Kidney Beans 50% less Sodium, (0.75 oz)
18 calories of S&W White Beans 50% less Sodium, (0.75 oz)
11 calories of Spinach, frozen, (0.20 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.05 can)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Onions, raw, (0.05 small)
1 calories of Parsley, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
1 calories of Zucchini, (0.03 cup, sliced)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))