Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 |
|---|---|
| Total Fat | 5.9 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.3 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 261.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 7.3 % |
| Folate | 4.2 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 18.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potatoes with Creamy Coconut Sauce
View the full Curried Sweet Potatoes with Creamy Coconut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potatoes with Creamy Coconut Sauce
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of A Taste of Thai Coconut Milk, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Shredded Coconut, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of garam masala, (0.25 serving)
Calories per serving of Curried Sweet Potatoes with Creamy Coconut Sauce
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of A Taste of Thai Coconut Milk, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Shredded Coconut, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of garam masala, (0.25 serving)
No nutrition or calorie comments found.
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