Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 10.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.2 g
Cholesterol 1.9 mg
Sodium 150.0 mg
Potassium 157.0 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.0 g
Sugars 20.9 g
Protein 9.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 5.8 %
Vitamin D 4.8 %
Vitamin E 5.8 %
Calcium 17.1 %
Copper 14.3 %
Folate 8.7 %
Iron 10.7 %
Magnesium 9.4 %
Manganese 16.8 %
Niacin 13.1 %
Pantothenic Acid 0.5 %
Phosphorus 13.3 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Brownie Mug Cake

View the full Chocolate Peanut Butter Brownie Mug Cake Recipe & Instructions
Submitted by: KAYE94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Brownie Mug Cake

95 calories of Peanut Butter- Teddy Old Fashioned: smooth, unsalted, (0.50 serving)

53 calories of Whole Wheat Flour, (0.13 cup)

32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

21 calories of Publix, Lowfat 1% Milk, (0.19 cup)

15 calories of Cocoa, dry powder, unsweetened, (1.25 tbsp)

15 calories of Sugar, Domino light all natural sugar & stevia blend, (5.10 gram)

13 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Just lovely. My hubby and I split the recipe and it was perfect. I used PB2 instead to cut calories even more. Yum yum! Submitted by:
JSLEATHER

(11/7/16)
report inappropriate