Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 77.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.8 g |
| Protein | 8.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 15.3 % |
| Vitamin E | 0.0 % |
| Calcium | 23.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothy (Ross)
View the full Breakfast Smoothy (Ross) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothy (Ross)
72 calories of Fresh Banana 1/2, (1 serving)
60 calories of Helios Organic Plain Kefir, (0.50 cup)
20 calories of MILK-SKIM MILK, (0.25 cup)
15 calories of Hodgson Mill Milled Flaxseed, (0.50 tbsp)
11 calories of 1/4 C. Fresh Strawberries, (1 serving)
Calories per serving of Breakfast Smoothy (Ross)
72 calories of Fresh Banana 1/2, (1 serving)
60 calories of Helios Organic Plain Kefir, (0.50 cup)
20 calories of MILK-SKIM MILK, (0.25 cup)
15 calories of Hodgson Mill Milled Flaxseed, (0.50 tbsp)
11 calories of 1/4 C. Fresh Strawberries, (1 serving)