Breakfast Smoothy (Ross)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.4
- Total Fat: 3.5 g
- Cholesterol: 9.0 mg
- Sodium: 77.3 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.0 g
- Protein: 8.3 g
View full nutritional breakdown of Breakfast Smoothy (Ross) calories by ingredient
Number of Servings: 1
Ingredients
-
Kefir, skim milk, flaxseed, banana, strawberries
Directions
Serving Size: 1 large glass
Number of Servings: 1
Recipe submitted by SparkPeople user BWEAR2013.