Breakfast Smoothy (Ross)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 3.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Breakfast Smoothy (Ross) calories by ingredient



Number of Servings: 1

Ingredients

    Kefir, skim milk, flaxseed, banana, strawberries

Directions



Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user BWEAR2013.